Daily AM/PM System for women navigating perimenopause and menopause. Combining Vivana's best sellers for mood, stress, sleep, fat storage and nervous-system support in one connected routine.
Includes
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WHAT IS MENO DUO?
Perimenopause and menopause don't clock off. Neither should your support. Meno Duo is the perfect AM/PM system covering daily needs around the clock.
Carefully designed by Vivana Labs experts, Meno Duo brings together best sellers Balance+ and Cortisol Control, two complementary formulas designed around the changing demands of menopause. From daytime mood support to evening wind-down, restful nights and essential nervous-system nutrition, each formula has a distinct purpose in one connected daily routine.
16 complementary ingredients in 2 targeted formulas, covering your mornings and evenings.
Vivana Labs considered approach to Midlife changes.
MOOD, HORMONAL BALANCE & GENERAL SUPPORT
Balance+ combines eight carefully selected actives, including Safr’Inside® saffron, red clover, sage, rhodiola and vitamin B6, to support emotional steadiness, mental clarity and the changing demands of perimenopause and menopause. Vitamin B6 contributes to normal psychological function and the regulation of hormonal activity. More than a single nutrient. A thoughtfully formulated approach to midlife balance.
EVERYDAY STRESS & EVENING WIND-DOWN
Cortisol Control takes over in the evening with a dedicated evening formulation featuring Ashwagandha KSM-66®, phosphatidylserine and L-theanine among others, designed to support a balanced stress response and a calmer transition into the night.
Two distinct formulas. Different moments of the day. One connected approach.
A CONSIDERED DAILY ROUTINE
Midlife changes rarely happen one at a time. Mood, stress, sleep and nervous-system function are interconnected, and your daily routine should reflect that. Vivana Labs brings its 2 best-seller complementary formulas together in a practical morning-to-evening system, with each product serving a distinct purpose. Not random pills. A connected system, designed around your day.
BALANCE+
CORTISOL CONTROL
TWO FORMULAS. ONE CONNECTED APPROACH TO MIDLIFE.
Because Perimenopause and menopause involve more than hormonal changes alone, Vivana Labs created Meno Duo around its complementary nutritional priorities: daytime support, an evening formula and essential nervous-system nutrition.
BALANCE+: THE DAYTIME FORMULA
Balance+ combines Safr'Inside® saffron, Rhodiola rosea, L-theanine and selected botanicals including red clover, maca, sage and shatavari. At the centre of its nutritional contribution is vitamin B6, which contributes to normal psychological function, normal energy-yielding metabolism and the regulation of hormonal activity. This is the daytime component of Meno Duo, developed with the changing nutritional priorities of perimenopause and menopause in mind.
CORTISOL CONTROL: A DEDICATED EVENING FORMULA
Stress and sleep are closely connected, and the transition from a demanding day to a quieter evening deserves its own place in a midlife routine. Cortisol Control brings together eight selected ingredients, including Ashwagandha KSM-66®, phosphatidylserine, L-theanine, holy basil, glycine, schisandra, taurine and GABA. Rather than relying on a single headline ingredient, our pharmacist selected complementary ingredients for a dedicated evening formulation.
Balance+ for the day. Cortisol Control for the evening.
DESIGNED AS A SYSTEM. NOT ASSEMBLED AS A PROMOTION.
Morning (with breakfast):
BALANCE+: 2 capsules with food. Anchors your emotional steadiness for the day.
Evening (1 hour before bedtime)
CORTISOL CONTROL - 2 capsules, to help unwind and find a restful sleep.
Each pack provides a 30-day supply.
For healthy adults only. Consult your healthcare professional before use, including if pregnant or nursing.
Two products. One AM/PM routine. No complexity.
We build formulas with intention, data, and zero tolerance for BS. Here’s how we ensure every Vivana product works with your physiology.
CLINICAL DOSING & FORMULATIONS
PRODUCTION & TECH
SUSTAINABILITY & SOURCING
QUALIFICATIONS & EXPERTISE
Give it a fair trial.
Our formulas need consistent use to show results.
So if you've genuinely given a 3-month supply 90 days and it hasn't worked for you, we'll refund it.
Please check our Refund Policy
This system covers all my needs. After 3 weeks I felt more like myself again. The first thing I noticed was my ability to unwind, and more relexed around my husband and children. Perfect combo.
Sarah, 47, Brighton
I liked that this wasn’t trying to promise miracles. I wanted something simple while everything else felt a bit all over the place. I generally feel more balanced now. My husband told me he doesn’t feel like he’s walking on eggshells all the time anymore. That’s probably the best review you could ask for.
Emma, 52, Basildon
I didn’t realise how connected my gut and my mood were. I still have busy days, but I don’t feel quite so overwhelmed by everything anymore. Really easy to stick with too.
Mary, 48, Swindon
“Vivana supports the body’s interconnected systems with thoughtful, evidence-informed formulations rather than chasing one symptom after another.”
“The ingredients are included at meaningful doses and selected with a real understanding of how interconnected our health is.”
Thank you, Anne-Gaëlle, for creating products with such care.
Built upon clinical evidence for midlife physiological needs. No fairy dust, no marketing fluff, just ingredients that support your real-life needs.
We translate complex biology into clear “what/when/why.” Because you shouldn’t need a PhD to feel better supported.
Midlife isn’t zen and monochrome; it’s busy and unpredictable. Our products are made to support your sleep, mood, stress, gut, energy, and recovery.
Targeted Guidance. Max. 2 minutes.
Clinically formulated with proven actives, not fluff — every blend is built on real science.
Backed by Clinical Studies
Life. Better. Not Someday. Now!
"I didn't create Vivana to be perfect. I created it because I wanted to live better. Not later, not when things calm down, but now."
Anne-Gaelle started Vivana at 50, not as a reinvention, but as a continuation. A pharmacist with over 25 years of experience, she built Vivana at the intersection of science and exploration.
Rooted in evidence-based physiology and shaped by lived experience, Vivana is a systems-based approach to resilience, clarity and vitality. Not about chasing youth. About supporting your body so you can stay fully engaged in what matters.
Targeted nutrition for every stage of your journey
Everything you need to know, answered simply.
Meno Duo is a 2-product nutritional system created by Vivana Labs for women navigating perimenopause and menopause.
It brings together BALANCE+ for menopause-focused daytime support, and CORTISOL CONTROL for stress and evening wind-down.
If you feel that the changes of midlife follow you from morning into evening, Meno Duo offers a considered way to support both parts of your day.
Two complementary formulas. One connected daily routine.
Two Vivana formulas, each providing a 30-day supply:
BALANCE+ - Eight selected actives, including Safr’Inside® saffron, red clover, sage, rhodiola and vitamin B6, in a formula designed around the changing demands of perimenopause and menopause.
CORTISOL CONTROL - Eight complementary actives, including Ashwagandha KSM-66®, phosphatidylserine and L-theanine, selected around stress and evening relaxation.
Because daytime wellbeing and evening relaxation are related, but they are not the same thing. Meno Duo is the perfect AM/PM routine.
BALANCE+ is Vivana's broader menopause-focused formula, developed around emotional wellbeing, mental clarity and the changing nutritional demands of midlife. Its vitamin B6 contributes to normal psychological function and the regulation of hormonal activity.
CORTISOL CONTROL has a different purpose. Its eight-active formulation is designed around the stress response and the transition from a demanding day into a calmer evening.
Rather than expecting one supplement to cover every aspect of menopause, Vivana Labs developed two formulas with distinct roles.
BALANCE+ for your day. CORTISOL CONTROL for your evening.
Simple. Meno Duo is the AM/PM routine, built around your morning and evening.
Take two capsules of BALANCE+ with breakfast.
In the evening, take two capsules of CORTISOL CONTROL approximately 60 minutes before bed.
Each product provides a 30-day supply.
One morning, One evening routine. 2 complementary formulas, without a complicated supplement schedule.
Speak with your healthcare professional before combining Meno Duo with HRT.
Meno Duo contains BALANCE+, which includes botanicals such as red clover and shatavari. Red clover contains isoflavones with phytoestrogenic activity.
CORTISOL CONTROL also contains botanicals, including ashwagandha, that may require additional consideration alongside certain medications or medical conditions.
HRT and nutritional supplements serve different purposes, and compatibility depends on your individual treatment and health history.
If you are taking HRT and prefer a bundle without BALANCE+, Vivana's Stress Support system offers a different combination: CORTISOL CONTROL, GUT HARMONY and OMEGA-3.
Both.
Meno Duo was created around the changing demands of perimenopause and menopause, rather than one particular stage or symptom. Some women are primarily concerned with mood and mental clarity. Others notice that stress follows them into the evening, or that their daily routine no longer leaves enough room to unwind. Meno Duo brings together two complementary formulations so you can take a broader approach to your nutritional wellbeing during this transition.
No. Meno Duo does not contain oestrogen, progesterone or synthetic hormones.
BALANCE+ does, however, contain botanical ingredients, including red clover, which provides naturally occurring phytoestrogenic compounds.
If you have a hormone-sensitive condition or have been advised to avoid phytoestrogens, consult your healthcare professional before use.
Yes
That’s the point of starting with MENO DUO. Once your base is supported, you can add targeted products based on your needs.
The Foundation is the starting point, not the ceiling.
Meno Duo is designed for consistent use, not as an immediate solution to a difficult day or restless night. The individual ingredients in BALANCE+ and CORTISOL CONTROL have been investigated over different periods in clinical research, but that does not establish a specific timeframe for the finished Meno Duo system.
We suggest making the daily routine consistent and evaluating how you feel over several weeks, rather than judging it after one evening.
Consistency matters more than expecting an overnight transformation.
Yes.
The bundle is priced below the combined cost of buying each product individually.
Meno Duo contains 2 different formulas, so it is important to review the complete ingredient lists before use.
BALANCE+ includes several botanical extracts, including red clover and shatavari. CORTISOL CONTROL contains ashwagandha and other botanicals, alongside amino acids and phosphatidylserine.
If you have a known allergy or sensitivity, check the current product labels and full ingredient lists before taking Meno Duo. Contact Vivana if you need clarification about a particular ingredient.
I have started these 2 products because I had mainly brain fog and I was not sleeping well anymore.
I wanted something that looked good in the kitchen. most of the supplements are so ugly. This is what attracted me first. And the fact that the founder was in menopause. and a pharmacist.
I must say that I was surprised by the efficacy. No more brain fog, my day is flowing much more easily and I do not wake up at all during the night.
And I have almost no hot flushes anymore, this was not really annoying me, but I can barely notice them at all.
I have added recently Gut Harmony for the bloating and so far, same good results as the other ones.
Really worth it.
Hi Julie, thank you so much for sharing your wonderful experience! We're thrilled to hear that our products are making a positive difference in your daily life. Your kind words mean a lot to us. Wishing you continued well-being!
Tried Meno Duo for a few weeks. Results are very promising. I feel more relaxed, my mood has stabilized, I feel more like myself, and nights are much better too. Sleep comes faster, no more 4AM wake-ups, and fewer hot flushes to wake me up. I highly recommend it to every woman going through Perimenopause.
Hi Marilyn, thank you so much for sharing your positive experience with MENO DUO! We're thrilled to hear it has helped you feel more balanced and comfortable. Wishing you continued well-being on your journey. Best wishes from Vivana!
This is the first Menopause bundle that I have seen covering all the daily symptoms I had. It’s a brilliant idea and it works very well. Nights are much better with Cortisol Control, and days much more stable, with the mood, the occasional rage and the brain fog covered.
Hi Alix, we're so glad to hear that MENO DUO is helping you manage your symptoms! Thank you for sharing your experience and for choosing Vivana. Wishing you continued well-being!
MENO DUO - Menopause Essentials
