Vivana Labs starting point for midlife: gut, mood and nervous-system support in one simple daily routine.
Includes
Total free value: £29.00
Please select your pack
WHAT IS THE FOUNDATION?
Midlife changes rarely happen one at a time. Mood can feel less steady, digestion can become more unpredictable, and your nervous system may need more support than it used to. Vivana Labs carefully designed The Foundation as a connected starting point rather than a random bundle of supplements.
Everything starts with the gut.
Gut Harmony supports digestive comfort, microbiome balance and nutrient use, creating the foundation for the rest of your daily nutrition. Balance+ supports mood, emotional steadiness and everyday mental performance through perimenopause and menopause. Magnesium Pro provides five complementary forms of magnesium to support normal nervous-system function, psychological function and energy metabolism.
Three targeted formulas. One pharmacist-designed foundation. No random pills.
Steady the Mood. Settle the Gut. Support the Nerves.
Emotional balance, digestive comfort, and nervous system function are not three separate goals. They’re one interconnected system. The Foundation supports all three together, so your body has a stable base to work from. Less firefighting, more functioning.
Your Gut Talks to Your Brain. And Decides What Gets In.
The gut-brain axis is not a wellness cliché. It's a real physiological pathway. But your gut does more than communicate with your brain. It's also where absorption happens. If your digestive system isn't functioning well, the nutrients from everything else you take have a harder time getting where they need to go. GUT HARMONY supports digestive comfort and microbiome balance, so your body can actually utilise what BALANCE+ and MAGNESIUM PRO deliver. Support the gateway first. Everything else works better.
Morning Clarity. Evening Calm.
BALANCE+ and GUT HARMONY anchor your morning. MAGNESIUM PRO carries you through the afternoon and evening. This is not a handful of random capsules. It’s a rhythm: start steady, stay steady, wind down supported.
Built for the Recalibration Phase.
Perimenopause, menopause, or just the phase where nothing feels quite like it used to. The Foundation supports your body’s shifting baseline with adaptogens, probiotics, and bioavailable magnesium. Not a fix. A foundation.
Three Products. One System. No Guesswork.
You could research and stack supplements for months. Or you could start here. The Foundation gives you a curated starting point designed by a pharmacist with over 20 years of clinical experience. Three formulas that support each other, not three random purchases in a bag.
BALANCE+
GUT HARMONY
MAGNESIUM PRO
Built as a foundation, not a supplement stack.
Vivana Labs selected these three formulas because mood, digestion and nervous-system function are closely connected during midlife. Each formula supports a different part of the picture, without simply duplicating the same ingredients.
Start with the gut.
Gut Harmony combines LGG®, Bifidobacterium lactis and Saccharomyces boulardii with digestive enzymes including protease and bromelain. It is designed to support microbiome balance, digestive comfort and nutrient use, making the gut the logical first step in the system.
Support mood and mental steadiness through midlife.
Balance+ combines Safr’Inside® saffron, Rhodiola rosea, L-theanine, vitamin B6, red clover, maca, sage and shatavari. The formula is designed around mood, mental performance and the changing demands of perimenopause and menopause, while vitamin B6 contributes to normal psychological function and the regulation of hormonal activity.
Support the nervous system with more than one form of magnesium.
Magnesium Pro uses a five-form complex including bisglycinate, malate, citrate, taurate and L-threonate (Magtein). Rather than relying on one magnesium salt, the formula is designed to provide broader magnesium support across the day, while magnesium contributes to normal nervous-system function, normal psychological function and the reduction of tiredness and fatigue.
The formulas complement one another.
Gut Harmony supports the digestive foundation. Balance+ supports the mood and midlife layer. Magnesium Pro supports nervous-system function and daily steadiness. Different jobs, one connected routine.
Built around your day.
Gut Harmony comes first in the morning, Balance+ with breakfast, and Magnesium Pro can be split between morning and evening or taken later in the day. It is a system designed to fit naturally into real life, not another complicated supplement schedule.
YOUR DAILY RHYTHM
Morning (30 minutes before breakfast):
GUT HARMONY - 2 capsules with water. Kickstart your digestive system before you eat.
Morning (with breakfast):
BALANCE+ - 2 capsules with food. Anchors your emotional steadiness for the day.
Morning + Evening (split):
MAGNESIUM PRO - 1 capsule in the morning, 1 in the evening. Or both in the evening if you prefer a calmer wind-down.
Each product provides a 30-day supply.
For healthy adults only. Consult your healthcare professional before use, including if pregnant or nursing.
Three products. One morning routine. One evening capsule. No complexity.
We build formulas with intention, data, and zero tolerance for BS. Here’s how we ensure every Vivana product works with your physiology.
CLINICAL DOSING & FORMULATIONS
PRODUCTION & TECH
SUSTAINABILITY & SOURCING
QUALIFICATIONS & EXPERTISE
Our formulas need consistent use to show results.
So if you've genuinely given a 3-month supply 90 days and it hasn't worked for you, we'll refund it.
Please check our Refund Policy
I didn’t realise how connected my gut and my mood were. I still have busy days, but I don’t feel quite so overwhelmed by everything anymore. Really easy to stick with too.
Julie, 49, Cambridge
I liked that this wasn’t trying to promise miracles. I wanted something simple while everything else felt a bit all over the place. I generally feel more balanced now. My husband told me he doesn’t feel like he’s walking on eggshells all the time anymore. That’s probably the best review you could ask for.
Emma, 52, Basildon
I didn’t want loads of supplements, just somewhere to start that seemed to cover what I needed. After a few weeks I felt more like myself. The first thing I noticed was my digestion, and I wasn’t snapping at everyone anymore. It just feels like a really good combination.
Sarah, 47, Brighton
“Vivana supports the body’s interconnected systems with thoughtful, evidence-informed formulations rather than chasing one symptom after another.”
“The ingredients are included at meaningful doses and selected with a real understanding of how interconnected our health is.”
Thank you, Anne-Gaëlle, for creating products with such care.
Built upon clinical evidence for midlife physiological needs. No fairy dust, no marketing fluff, just ingredients that support your real-life needs.
We translate complex biology into clear “what/when/why.” Because you shouldn’t need a PhD to feel better supported.
Midlife isn’t zen and monochrome; it’s busy and unpredictable. Our products are made to support your sleep, mood, stress, gut, energy, and recovery.
Targeted Guidance. Max. 2 minutes.
Clinically formulated with proven actives, not fluff — every blend is built on real science.
Backed by Clinical Studies
Life. Better. Not Someday. Now!
"I didn't create Vivana to be perfect. I created it because I wanted to live better. Not later, not when things calm down, but now."
Anne-Gaelle started Vivana at 50, not as a reinvention, but as a continuation. A pharmacist with over 25 years of experience, she built Vivana at the intersection of science and exploration.
Rooted in evidence-based physiology and shaped by lived experience, Vivana is a systems-based approach to resilience, clarity and vitality. Not about chasing youth. About supporting your body so you can stay fully engaged in what matters.
Targeted nutrition for every stage of your journey
Everything you need to know, answered simply.
The Foundation is the entry point to the Vivana system. It’s designed for people in midlife who want to support the basics (mood, digestion, and nervous system function) before adding targeted support. If you’re asking “Where do I start?”, this is where.
The Foundation is designed to cover the basics before you start adding more targeted support.
Gut Harmony supports the digestive environment and nutrient use.
Balance+ supports mood and mental steadiness through midlife.
Magnesium Pro supports normal nervous-system and psychological function.
Together, they create the starting layer of the Vivana system, designed by a pharmacist so you do not have to build your own supplement stack from scratch.
Because mood, digestion, and nervous system function are not separate systems. They influence each other constantly. The gut-brain axis connects digestive health to emotional wellbeing. Magnesium supports both nervous function and psychological balance. But there's another reason GUT HARMONY is in this bundle: absorption. Your gut is where nutrients are absorbed. If your digestive system isn't working well, the ingredients in BALANCE+ and MAGNESIUM PRO have a harder time reaching the cells that need them. Supporting your gut first means everything else you take actually gets used. This combination was designed by a pharmacist, not assembled by a marketing team.
Simple
That’s it. One morning window, one for the evening evening. No spreadsheet required.
This bundle contains BALANCE+, which includes phytoestrogenic botanicals (Red Clover, Shatavari). Because both HRT and phytoestrogens act on hormonal pathways, you should consult your healthcare professional before combining them. If you’re on HRT and looking for complementary nutritional support, the HRT Companion or Stress & HRT Support bundles are specifically designed for that scenario.
The Foundation supports midlifers in transition, whether that’s early perimenopause, menopause, or the broader recalibration phase where your nervous system, digestion, and emotional bandwidth start behaving differently. It’s not stage-specific. It’s foundation-specific.
The Foundation is not a dramatic reset. It’s a stabiliser. Some people notice digestive comfort shifts or steadier mood within the first 1–2 weeks. A fairer evaluation is 4–8 weeks of consistent use.
Judge it by patterns over weeks, not by one morning.
Yes
That’s the point of starting with The Foundation. Once your base is supported, you can add targeted products based on your needs.
The Foundation is the starting point, not the ceiling.
The Foundation covers three core systems: mood, digestion, and nervous function. The Core Reset adds CORTISOL CONTROL (evening stress support) and OMEGA-3 (essential fatty acids) for a broader systemic approach.
If you want the essentials, start here. If you want to address stress patterns and lipid support as well, look at The Core Reset.
Yes.
The bundle is priced below the combined cost of buying each product individually.
GUT HARMONY is vegetarian (not vegan) and contains Lactobacillus strains derived from dairy-based culture media. If you have a lactose intolerance or milk allergy, consult your healthcare professional before use. BALANCE+ and MAGNESIUM PRO are vegan, gluten-free, and non-GMO.
If you’re probiotic-sensitive, consult your healthcare professional first. Some people notice temporary digestive changes when introducing probiotics. Start during a calm week, not the day before a flight. If symptoms persist, pause GUT HARMONY and check with your healthcare professional.
No.
BALANCE+ contains plant extracts traditionally used in wellness formulas, including Red Clover, Sage, Shatavari, and Maca. These are phytoestrogenic botanicals, not synthetic hormones. If you have hormone-sensitive conditions, speak with your healthcare professional before use.
Review your total nutrient intake across products rather than stacking and hoping. MAGNESIUM PRO delivers a targeted five-form magnesium complex that most multivitamins don’t match in form or dosage. BALANCE+ contains Vitamin B6 (as P5P). If you’re unsure about overlap, check with your healthcare professional.
Just bought this bundle. Can't really tell if they work yet, but the jars look great in the kitchen. Will keep you posted
For some time, I really was unbearable for everyone around. This really looks like the magic bundle. All good and looking to add the collagen booster now.
Hi M.A.! We're thrilled to hear you're enjoying THE FOUNDATION – The Basics. It's wonderful to know it's making a positive difference. We can't wait for you to try the collagen booster too. Thanks for sharing your experience!
Balance+ is the family favorite now haha, because of my calmer mood. Magnesium is great for sleep. Thank you AG!
Hot flashes are now gone, mood stabilised. What else is in store now ?
Sleep transformed. Feel like myself again. Thanks
I recommend it to all my friends. The Magnesium blend is one of the finest on the market and my crazy mood has calmed down haha
Magnesium Pro is really good for sleep. It took 2 weeks to kick in. Balance+ helps with night sweats. I keep this!
Gut Harmony looks like a regular probiotic, but the bloating really disappeared after 3 weeks. Fell much better overall.
The 2 jars really look great on the kitchen top. But they also work! (for me at least)
Went for the basic system to test the brand. It's really helping so far with brain fog and sleep. Safran is really fantastic fo rthe mood. My husband says I'm my old self haha! I am going for the complete system now that I can trust the brand, and the upgrade has been very smooth thanks to the customer service. Thanks
Everything is properly dosed. I've bought supplements where the active ingredient is there in name only. This is not that.
I started with just Cortisol Control. Added the others over time before finding the bundle. Should have done it from the start, the three together work differently from any one alone.
Nearly cancelled after month one. My husband convinced me to stay. By month two the sleep and the calm had both clearly improved. Glad he pushed.
Three jars, one routine. The ritual is part of why it works.
The sleep improvement has held steady and the hormonal volatility that was making my days unpredictable has almost entirely settled. This bundle changed my baseline.
I feel like myself again. My husband is happy! Lol!
Gifted this to a friend going through a rough perimenopause. She called two months later to say thank you. Real thank you.
Sonno trasformato e mi sento di nuovo me stessa. La combinazione dei tre prodotti funziona diversamente da ognuno preso da solo.
THE FOUNDATION – The Basics
