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Vivana system including Balance+, Gut Harmony and Magnesium Pro, for Menopause support, brain, mood, sleep, gut health, hot flashes, irritability.
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  • Vivana system including Balance+, Gut Harmony and Magnesium Pro, for Menopause support, brain, mood, sleep, gut health, hot flashes, irritability.
  • Promotional graphic for vivana supplements titled 'THE FOUNDATION BENEFITS YOU CAN EXPECT:' on a dark navy background. It includes three product containers on the left inside a large white oval and three benefit statements on the right with simple icons.
  • Two jars of vivana supplements, one black and one white, styled in a wicker basket with sunglasses, a straw hat, and purple flowers.
  • A styled flat-lay featuring a black jar of vivana Gut-Harmony in the center, surrounded by fashion props including black leather shoes, sunglasses, a camera, and printed fashion magazines on a dark surface.
  • A comparison infographic for Vivana formulas, titled 'Three targeted formulas. One intelligent foundation.
  • An informational marketing graphic for 'THE FOUNDATION' by vivana, detailing a supplement blend with benefits for emotional balance, gut health, and magnesium support. The graphic features circular product ingredient images (saffron, red clover, rhodiola, probiotics, L-glutamine, magnesium) on a clean off-white background with a dark navy header.
  • THE FOUNDATION – The Basics
THE FOUNDATION – The Basics

THE FOUNDATIONThe Basics
£118.00 £147.00

Stabilise mood, digestion, and stress response with the essentials your body actually needs. The simplest way to start supporting your system in midlife.

Includes

Free gift
Vivana Magnesium Pro packaging with white capsules on a white background. Complete magnesium formula with forms that have unique properties. L-Threonate Magtein for cognitive support.
Magnesium Pro
£29.00 FREE
Save £29.00
Vivana Balance+ supplement bottle with capsules on a white background with Safr'inside safran extract for menopause support, mood, cognitive support, hot flashes
Balance+
£59.00
Black container labeled 'vivana Gut Harmony' with capsules on a white background
Gut Harmony
£59.00

Total free value: £29.00

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Product Description

WHAT IS THE FOUNDATION SYSTEM?

Midlife doesn’t send one symptom at a time. Mood wobbles, digestion shifts, and your nervous system runs hotter than it used to. These aren’t separate problems. They’re interconnected signals from a system that’s recalibrating.

The Foundation brings together three formulas designed to support the basics your body relies on every day: emotional steadiness, digestive comfort, and nervous system balance. Not a random stack. A starting point built on physiology.

Start with the base. Build from there.
Benefits

Steady the Mood. Settle the Gut. Support the Nerves.
Emotional balance, digestive comfort, and nervous system function are not three separate goals. They’re one interconnected system. The Foundation supports all three together, so your body has a stable base to work from. Less firefighting, more functioning.

Your Gut Talks to Your Brain. And Decides What Gets In.
The gut-brain axis is not a wellness cliché. It's a real physiological pathway. But your gut does more than communicate with your brain. It's also where absorption happens. If your digestive system isn't functioning well, the nutrients from everything else you take have a harder time getting where they need to go. GUT HARMONY supports digestive comfort and microbiome balance, so your body can actually utilise what BALANCE+ and MAGNESIUM PRO deliver. Support the gateway first. Everything else works better.

Morning Clarity. Evening Calm.
BALANCE+ and GUT HARMONY anchor your morning. MAGNESIUM PRO carries you through the afternoon and evening. This is not a handful of random capsules. It’s a rhythm: start steady, stay steady, wind down supported.

Built for the Recalibration Phase.
Perimenopause, menopause, or just the phase where nothing feels quite like it used to. The Foundation supports your body’s shifting baseline with adaptogens, probiotics, and bioavailable magnesium. Not a fix. A foundation.

Three Products. One System. No Guesswork.
You could research and stack supplements for months. Or you could start here. The Foundation gives you a curated starting point designed by a pharmacist with over 20 years of clinical experience. Three formulas that support each other, not three random purchases in a bag.
Ingredients


BALANCE+

  • Saffron Extract (Safr'Inside®) - Research-backed extract chosen to support positive mood and emotional steadiness.
  • Rhodiola Rosea Extract - Adaptogenic botanical that supports energy and mental performance under pressure.
  • L-Theanine - Promotes calm, clear focus without dullness or sedation.
  • Vitamin B6 (P5P) - Contributes to normal psychological function and hormonal regulation.
  • Red Clover Extract - Traditional botanical used to support hormonal balance and ease through transition.
  • Maca Root Extract (10:1) - Peruvian adaptogen traditionally used to support energy, vitality, and hormonal equilibrium.
  • Sage Leaf Extract - Traditionally used to support temperature comfort and cognitive clarity.
  • Shatavari Root Extract (10:1) - Ayurvedic adaptogen traditionally used to support female hormonal balance and calm.

GUT HARMONY

  • Lactobacillus rhamnosus GG (LGG®) - Well-studied probiotic strain supporting microbiota balance and comfort.
  • Bifidobacterium lactis - Probiotic strain supporting digestive harmony and microbiome stability.
  • Saccharomyces boulardii - Beneficial yeast supporting microbiome resilience and digestive steadiness.
  • L-Glutamine - Amino acid supporting gut well-being and intestinal lining integrity.
  • Protease - Digestive enzyme supporting normal protein breakdown and utilisation.
  • Bromelain - Enzyme supporting digestion and post-meal comfort.
  • Quercetin - Antioxidant compound supporting gut comfort and barrier resilience.
  • Pomegranate Peel Extract - Polyphenol-rich extract supporting digestive harmony and microbiota balance.

MAGNESIUM PRO

  • Magnesium Bisglycinate - Bioavailable magnesium form associated with relaxation and muscle ease.
  • Magnesium Malate - Magnesium form linked to energy metabolism and daytime function.
  • Magnesium Citrate - Magnesium form supporting normal digestion and mineral availability.
  • Magnesium Taurate - Magnesium form contributing to normal heart and nervous function.
  • Magnesium L-Threonate - Targeted magnesium form chosen for focus-friendly cognitive support.
Why It Works

  • Three formulas targeting three interconnected systems: mood, digestion, and nervous function.
  • Supports the gut-brain axis from both ends: probiotics and enzymes below, adaptogens and magnesium above.
  • Supports proper digestive function so your body can absorb and utilise the nutrients from the rest of the system.
  • Built on bioavailable forms and clinical dosing, not label dressing.
  • Covers the foundations most midlifers are missing before adding anything else.
  • Designed as a starting point. Not the whole system. The base that makes everything else work better.
Recommended Use

YOUR DAILY RHYTHM

Morning (30 minutes before breakfast):
GUT HARMONY - 2 capsules with water. Kickstart your digestive system before you eat.

Morning (with breakfast):
BALANCE+ - 2 capsules with food. Anchors your emotional steadiness for the day.

Morning + Evening (split):
MAGNESIUM PRO - 1 capsule in the morning, 1 in the evening. Or both in the evening if you prefer a calmer wind-down.

Each product provides a 30-day supply.
For healthy adults only. Consult your healthcare professional before use, including if pregnant or nursing.

Three products. One morning routine. One evening capsule. No complexity.
Our Standards

We build formulas with intention, data, and zero tolerance for BS. Here’s how we ensure every Vivana product works with your physiology.


CLINICAL DOSING & FORMULATIONS


  • Doses That Actually Do Something: We select ingredients based on clinical evidence and physiological logic. We use full, clinical precursor loads. No micro-doses or “fairy dust”.
  • High Bioavailability: We only use forms of nutrients that your body can easily absorb and utilise. For example, our Magnesium Pro features a 5-form complex (including Mag. L-Threonate) for the distribution to different organs who need it. Our Collagen Pro uses bioavailable amino acids and co-factors rather than generic, underdosed blends to achieve maximum bioavailability and ready-to-use building blocks for your cells.

PRODUCTION & TECH

  • Smart Delivery Systems: We use advanced delivery technology where it matters most, such as the delayed-release mechanism in our Gut Harmony probiotics, ensuring live strains (like LGG and S. boulardii) reach your gut intact.
  • Clean & Premium Ingredients: Our products are crafted with premium grade ingredients and are certified Non-GMO and Gluten-Free. Many of our formulas are also Vegan.
  • No Fillers or Window Dressing: You won’t find filler ingredients or trendy but ineffective additives in our solutions.

SUSTAINABILITY & SOURCING

  • Responsible Sourcing: We prioritize clean, sustainable sourcing to protect both your body and the environment. For example, our Omega-3 is sourced exclusively from small, sustainable fish. This provides a clean, highly purified extract with quantified EPA and DHA while avoiding the heavy-metal worries often associated with generic fish oils.

QUALIFICATIONS & EXPERTISE

  • Pharmacist-Founded: VIVANA was created by Anne-Gaëlle, a pharmacist with over 20 years of clinical experience at the intersection of science, aesthetics, and functional wellness.
  • Evidence-Based Systems: Our standard is rooted in rigorous, evidence-based medicine and systemic physiological support. We don't chase trends; we build functional systems designed to support your body's resilience, clarity, and vitality.
90-day Satisfaction Promise

Give it a fair trial.

Our formulas need consistent use to show results.

So if you've genuinely given a 3-month supply 90 days and it hasn't worked for you, we'll refund it.

Please check our Terms and Conditions

Real Stories, Real Results

I didn’t realise how connected my gut and my mood were. I still have busy days, but I don’t feel quite so overwhelmed by everything anymore. Really easy to stick with too.

Julie, 49, Cambridge

I liked that this wasn’t trying to promise miracles. I wanted something simple while everything else felt a bit all over the place. I generally feel more balanced now. My husband told me he doesn’t feel like he’s walking on eggshells all the time anymore. That’s probably the best review you could ask for.

Emma, 52, Basildon

I didn’t want loads of supplements, just somewhere to start that seemed to cover what I needed. After a few weeks I felt more like myself. The first thing I noticed was my digestion, and I wasn’t snapping at everyone anymore. It just feels like a really good combination.

Sarah, 47, Brighton

Discover Our Other Systems

Targeted nutrition for every stage of your journey
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RESULTS BACKED BY SCIENCE

Less Crisis. More Chemistry.

We don’t borrow the language of wellness. We build from physiology. You won’t find any mystical “fountain of youth” promises here. Your body is not failing. It’s recalibrating. And it needs precision tools to match its new operating system.
Daily Immune Support

No micro-doses or trendy “detox miracles.” We engineer every formula with full, clinically studied precursor loads, delivering the exact biochemical building blocks your cells need to repair and thrive on their own.

Systemic Upgrade, Not Symptom Chasing

Midlife shifts are a network effect, not random chaos. Instead of throwing isolated vitamins at a mood swing, our formulas target the root physiological architecture, including your gut-brain axis, cortisol rhythms, and hormonal shifts.

Uncompromised Bioavailability

Ingredients only work if your body can actually read them. We use highly bioavailable forms and advanced delivery systems to ensure nutrients survive digestion and arrive intact where your body actually needs them.
Anne-Gaelle founder of Vivana, Pharmacist with 25+ years experience

"I didn't create Vivana to be perfect. I created it because I wanted to live better. Not later, not when things calm down, but now."

Anne-Gaelle started Vivana at 50, not as a reinvention, but as a continuation. A pharmacist with over 25 years of experience, she built Vivana at the intersection of science and exploration.

Rooted in evidence-based physiology and shaped by lived experience, Vivana is a systems-based approach to resilience, clarity and vitality. Not about chasing youth. About supporting your body so you can stay fully engaged in what matters.

Founders' Story

Ingredients That Work.

Clinically formulated with proven actives, not fluff — every blend is built on real science.

Saffron (Safr'Inside®)
Saffron (Safr'Inside®)
Research-backed extract chosen to support positive mood and emotional steadiness.
Saffron (Safr'Inside®)
L-Theanine
L-Theanine
Promotes calm, clear focus without dullness or sedation.
L-Theanine
Rhodiola
Rhodiola
Adaptogenic botanical that supports energy and mental performance under pressure.
Rhodiola
Probiotics
Probiotics
Targeted strains (LGG®, B. lactis, S. boulardii) supporting microbiota balance, digestive comfort, and microbiome resilience.
Probiotics
Ginger Root Extract
Ginger Root Extract
Traditionally used to support digestive comfort and ease
Ginger Root Extract
Glutamine
Glutamine
Amino acid that supports gut well-being and intestinal lining integrity.
Glutamine
Bromelain
Bromelain
Enzyme that supports digestion and post-meal comfort.
Bromelain

Frequently Asked Questions

Everything you need to know, answered simply.
What is The Foundation Bundle and who is it for?

The Foundation is the entry point to the Vivana system. It’s designed for people in midlife who want to support the basics (mood, digestion, and nervous system function) before adding targeted support. If you’re asking “Where do I start?”, this is where.
What’s included in this bundle?

Three products:

  • BALANCE+ (emotional steadiness and mood support),
  • GUT HARMONY (digestive comfort and microbiome balance), and
  • MAGNESIUM PRO (five-form magnesium for nervous system function and daily steadiness).

Each provides a 30-day supply.
Why these three products together?

Because mood, digestion, and nervous system function are not separate systems. They influence each other constantly. The gut-brain axis connects digestive health to emotional wellbeing. Magnesium supports both nervous function and psychological balance. But there's another reason GUT HARMONY is in this bundle: absorption. Your gut is where nutrients are absorbed. If your digestive system isn't working well, the ingredients in BALANCE+ and MAGNESIUM PRO have a harder time reaching the cells that need them. Supporting your gut first means everything else you take actually gets used. This combination was designed by a pharmacist, not assembled by a marketing team.
How do I take everything? What’s the daily routine?

Simple

  • GUT HARMONY: 2 capsules, 30 minutes before breakfast (with water).
  • BALANCE+: 2 capsules with breakfast
  • MAGNESIUM PRO: 1 capsule in the morning, 1 in the evening. Or both in the evening if you prefer a calmer wind-down.

That’s it. One morning window, one for the evening evening. No spreadsheet required.
Can I take The Foundation Bundle alongside HRT?

This bundle contains BALANCE+, which includes phytoestrogenic botanicals (Red Clover, Shatavari). Because both HRT and phytoestrogens act on hormonal pathways, you should consult your healthcare professional before combining them. If you’re on HRT and looking for complementary nutritional support, the HRT Companion or Stress & HRT Support bundles are specifically designed for that scenario.
Is this bundle suitable for perimenopause, or only menopause?

The Foundation supports midlifers in transition, whether that’s early perimenopause, menopause, or the broader recalibration phase where your nervous system, digestion, and emotional bandwidth start behaving differently. It’s not stage-specific. It’s foundation-specific.
How long before I notice anything?

The Foundation is not a dramatic reset. It’s a stabiliser. Some people notice digestive comfort shifts or steadier mood within the first 1–2 weeks. A fairer evaluation is 4–8 weeks of consistent use.
Judge it by patterns over weeks, not by one morning.
Can I add other Vivana products on top of this bundle?

Yes
That’s the point of starting with The Foundation. Once your base is supported, you can add targeted products based on your needs.

  • CORTISOL CONTROL for evening wind-down and stress response.
  • COLLAGEN PRO for connective tissue and structural support.
  • IMMUNO+ for year-round immune support.
  • OMEGA-3 for essential fatty acid coverage.

The Foundation is the starting point, not the ceiling.
What’s the difference between this and The Core Reset Bundle?

The Foundation covers three core systems: mood, digestion, and nervous function. The Core Reset adds CORTISOL CONTROL (evening stress support) and OMEGA-3 (essential fatty acids) for a broader systemic approach.

If you want the essentials, start here. If you want to address stress patterns and lipid support as well, look at The Core Reset.
Is it cheaper to buy the bundle than the products separately?

Yes.

The bundle is priced below the combined cost of buying each product individually.
Subscription tiers offer additional savings of 10%, 15%, or 25% depending on frequency.
Are there any allergens I should know about?

GUT HARMONY is vegetarian (not vegan) and contains Lactobacillus strains derived from dairy-based culture media. If you have a lactose intolerance or milk allergy, consult your healthcare professional before use. BALANCE+ and MAGNESIUM PRO are vegan, gluten-free, and non-GMO.
Can I take this bundle if I’m sensitive to probiotics?

If you’re probiotic-sensitive, consult your healthcare professional first. Some people notice temporary digestive changes when introducing probiotics. Start during a calm week, not the day before a flight. If symptoms persist, pause GUT HARMONY and check with your healthcare professional.
Does this bundle contain hormones?

No.

BALANCE+ contains plant extracts traditionally used in wellness formulas, including Red Clover, Sage, Shatavari, and Maca. These are phytoestrogenic botanicals, not synthetic hormones. If you have hormone-sensitive conditions, speak with your healthcare professional before use.
What if I’m already taking a multivitamin?

Review your total nutrient intake across products rather than stacking and hoping. MAGNESIUM PRO delivers a targeted five-form magnesium complex that most multivitamins don’t match in form or dosage. BALANCE+ contains Vitamin B6 (as P5P). If you’re unsure about overlap, check with your healthcare professional.
  • 5 stars: 17 (94%)
  • 4 stars: 1 (6%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
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Wellness G.

Just bought this bundle. Can't really tell if they work yet, but the jars look great in the kitchen. Will keep you posted

M
M. A.

For some time, I really was unbearable for everyone around. This really looks like the magic bundle. All good and looking to add the collagen booster now.

Hi M.A.! We're thrilled to hear you're enjoying THE FOUNDATION – The Basics. It's wonderful to know it's making a positive difference. We can't wait for you to try the collagen booster too. Thanks for sharing your experience!

S
Sam M.

Balance+ is the family favorite now haha, because of my calmer mood. Magnesium is great for sleep. Thank you AG!

D
Debby

Hot flashes are now gone, mood stabilised. What else is in store now ?

S
Sofia G.

Sleep transformed. Feel like myself again. Thanks

N
N. S.

I recommend it to all my friends. The Magnesium blend is one of the finest on the market and my crazy mood has calmed down haha

M
Mel

Magnesium Pro is really good for sleep. It took 2 weeks to kick in. Balance+ helps with night sweats. I keep this!

D
Dora

Gut Harmony looks like a regular probiotic, but the bloating really disappeared after 3 weeks. Fell much better overall.

A
Arielle P.

The 2 jars really look great on the kitchen top. But they also work! (for me at least)

M
Meg. C.

Went for the basic system to test the brand. It's really helping so far with brain fog and sleep. Safran is really fantastic fo rthe mood. My husband says I'm my old self haha! I am going for the complete system now that I can trust the brand, and the upgrade has been very smooth thanks to the customer service. Thanks

H
Hélène R.

Everything is properly dosed. I've bought supplements where the active ingredient is there in name only. This is not that.

M
Mathilde

I started with just Cortisol Control. Added the others over time before finding the bundle. Should have done it from the start, the three together work differently from any one alone.

P
Petra

Nearly cancelled after month one. My husband convinced me to stay. By month two the sleep and the calm had both clearly improved. Glad he pushed.

L
Laura

Three jars, one routine. The ritual is part of why it works.

S
Siobhan L.

The sleep improvement has held steady and the hormonal volatility that was making my days unpredictable has almost entirely settled. This bundle changed my baseline.

S
Sylvia D.

I feel like myself again. My husband is happy! Lol!

G
Giulia R.

Gifted this to a friend going through a rough perimenopause. She called two months later to say thank you. Real thank you.

M
Mariela T.

Sonno trasformato e mi sento di nuovo me stessa. La combinazione dei tre prodotti funziona diversamente da ognuno preso da solo.